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Daily Mindfulness Immersion (Self-Timed)
Day 1: Daily Mindfulness Immersion
Day 1: Somatic Grounding (15:49)
Day 2: Daily Mindfulness Immersion
Day 2: 3-Part Breath + Equal Breathing (16:20)
Day 3: Daily Mindfulness Immersion
Day 3: Box Breath (10:19)
Day 4: Daily Mindfulness Immersion
Day 4: Alternate Nostril Breathing (13:34)
Day 5: Daily Mindfulness Immersion
Day 5: Breath Of Fire (13:32)
Day 6: Daily Mindfulness Immersion
Day 6: Connecting Breath to Movement (13:18)
Day 7: Daily Mindfulness Immersion
Day 7: Connecting Breath to Movement (12:10)
Day 8: Daily Mindfulness Immersion
Day 8: Joint Health (19:08)
Day 9: Daily Mindfulness Immersion
Day 9: Lower Body Focus (15:54)
Day 10: Daily Mindfulness Immersion
Day 10: Upper Body Focus (14:14)
Day 11: Daily Mindfulness Immersion
Day 11: Outer Hips (12:09)
Day 12: Daily Mindfulness Immersion
Day 12: Inner Hips (19:27)
Day 13: Daily Mindfulness Immersion
Day 13: Myofascial Release (Hips) (21:16)
Day 14: Daily Mindfulness Immersion
Day 14: Myofascial Release (Neck + Chest) (18:56)
Day 15: Daily Mindfulness Immersion
Day 15: Hamstring Mobility (18:21)
Day 16: Daily Mindfulness Immersion
Day 16: Warrior 2 (16:16)
Day 17: Daily Mindfulness Immersion
Day 17: Crescent Lunge (15:20)
Day 18: Daily Mindfulness Immersion
Day 18: Wide Legged Forward Fold (20:22)
Day 19: Daily Mindfulness Immersion
Day 19: Standing Figure-4 (17:44)
Day 20: Daily Mindfulness Immersion
Day 20: Tree Pose (15:42)
Day 21: Daily Mindfulness Immersion
Day 21: Goddess Pose (19:43)
Day 22: Daily Mindfulness Immersion
Day 22: Mantra (20:10)
Day 23: Daily Mindfulness Immersion
Day 23: Using Mantra in Meditation (20:08)
Day 24: Daily Mindfulness Immersion
Day 24: Hoʻoponopono (13:13)
Day 25: Daily Mindfulness Immersion
Day 25: Yoga Nidra (21:02)
Day 26: Daily Mindfulness Immersion
Day 26: Walking Meditation (18:06)
Day 27: Daily Mindfulness Immersion
Day 27: Guided Meditation + Journaling (Visualizing the Perfect Day) (17:16)
Day 28: Daily Mindfulness Immersion
Day 28: Guided Meditation + Journaling (Connecting to the Future Self) (24:22)
Thank You for Joining Daily Mindfulness Immersion!
Thank You for Joining Daily Mindfulness Immersion! (7:12)
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Day 18: Wide Legged Forward Fold
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