Do you love the idea of having a daily movement + mindfulness practice but have struggled to find the time in the past?
Are you calling in more energy, presence, focus, productivity, and clarity in your everyday life?
Do you desire a deeper sense of connection to your own body, your intuition, and a pathway to flow-state?
If you’re a “YES”…I built a course for you.
After 28 days together, you’ll have the tools needed to find your own daily practice that supports your life long after the course concludes.
What’s waiting on the other side of resistance is so very worth it.
“This course helped me to be more present in my day to day. Hannah is a great guide through this process of awakening the connection to the physical body”
-Adrian Callejas, Daily Mindfulness Student